Lettuce goes above the fillet, never beneath it. Underneath, it sweats straight into the bun.

Press the wrap seam-side down on a hot dry pan for a minute. It seals shut and won’t unroll in the box.

Send tahini sauce in its own tin. Spooned over the arayes at home it soaks the pita flat.

Zest off the heat, at the very end. Zest added while it cooks has no smell left by lunchtime.

Butter the bread right out to the edge. It seals the crumb so the filling can’t soak through by eleven.